Fitness Friday - It Really Does Make A Difference

I've always talked about my eating habits and felt that because I've had such great success with my weight loss using just portion control (with the occasional Atkins/South Beach boost if I have an event and want to get some extra pounds lost because of the burger or three I may or may not have consumed), that I was healthy. I was truly shocked when I went in for my Gatorade GSSI testing (viewable HERE - it's both hilarious and boring from what I'm told) and found out that although I'm healthy, my body fat percentage is higher than I expected.

Following the test, I spoke with Kimberly White, PhD, who is the Senior Scientist at the Gatorade Sports Science Institute (GSSI) and she gave me some tips on diet and nutrition. I'll be featuring sound clips from this video as well as some other information given to me on the Wii Mommies Blog Talk Radio Show today at 1PM EST and encourage you all to join.

I'm also going to talk about my big week and play sound clips that I believe will help all of us understand diet and fitness better. I have to warn you, sometimes these clip sounds choppy and sometimes they don't. Also, I will NEVER make a career in film. The camera shakes like I have Tourette's Syndrome.

Click Here To Watch My Excellent Film Skills